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Malaysia's leader said on Saturday communications aboard a missing jet were switched off and its course deliberately changed by someone on board before the aircraft disappeared a week ago, but stopped short of saying it had been hijacked.

Ukraine braced on Saturday for a breakaway vote in Crimea as deadly violence flared again in the ex-Soviet country's tinderbox east amid the biggest east-west showdown since the Cold War.

Finally, the TRS chief K Chandrashekhara Rao has broken his silence over possibility of an alliance with the Congress in Telangana. After saying a firm 'no' to merger with the Congress, KCR has now ruled out any alliance with the Congress in both Assembly and Lok Sabha elections to be held on April 30.

The Bharatiya Janata Party's much anticipated list of Lok Sabha candidates is expected shortly which will end the the suspense over who will contest from Varanasi - its prime ministerial candidate Narendra Modi or party veteran Murli Manohar Joshi.

The Delhi High Court has confirmed death penalty to all four convicts of the December 16 Delhi gangrape and murder case. The four were convicted in September 2013 for raping and murdering a 23-year-old paramedical student.

Home >> Memoirs >> Yoga

Yoga

Yoga
by Saruf Alam

Yoga is the term used to explain a variety of different exercises that help us to be fit,healthy and peacefu.This type of yoga is possible for all ages and shown in TV many times.

Yoga is another word for meditation which are carried out to become calm and wise.A myth/belief has it that Buddha mediated for a long length of time and this made him very wise and calm.Yoga is many times used to end physlogical problems and stress but it is based on a lot of concentration that people chose smoking,drinking or sometimes drugs for fending these problems.In yoga lots of the time,the aim is to free our minds from all thoughts or be in a peaceful place in our minds.Unfortunately many children are unable to do this as they are too energetic to sit in one place for a long time.

Yoga is a very helpful to improve ourselves physically and mentally to become a better person.

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