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Malaysia's leader said on Saturday communications aboard a missing jet were switched off and its course deliberately changed by someone on board before the aircraft disappeared a week ago, but stopped short of saying it had been hijacked.

Ukraine braced on Saturday for a breakaway vote in Crimea as deadly violence flared again in the ex-Soviet country's tinderbox east amid the biggest east-west showdown since the Cold War.

Finally, the TRS chief K Chandrashekhara Rao has broken his silence over possibility of an alliance with the Congress in Telangana. After saying a firm 'no' to merger with the Congress, KCR has now ruled out any alliance with the Congress in both Assembly and Lok Sabha elections to be held on April 30.

The Bharatiya Janata Party's much anticipated list of Lok Sabha candidates is expected shortly which will end the the suspense over who will contest from Varanasi - its prime ministerial candidate Narendra Modi or party veteran Murli Manohar Joshi.

The Delhi High Court has confirmed death penalty to all four convicts of the December 16 Delhi gangrape and murder case. The four were convicted in September 2013 for raping and murdering a 23-year-old paramedical student.

Home >> Sports >> Fitness

Fitness

By Saruf Alam

When you read this word fitness ,what comes to your mind? having big muscles,running,swimming,sports etc.Fitness is actually just being physically and mentally stronger,smarter and healthy.In fitness it doesnt' only mean jumping out and playing basketball for 10 hours but it means having good balance of everything.In fitness we have to eat a balanced diet study for a specific length of time and play and exercise for a suitable length of time.Being fit is an important part of life,it boosts our stamina a lot and it leads to a healthier ,happier and longer life

Mental fitness is being peaceful and healthy inside our mind.It also means being smarter and wise.Mental fitness can be achieved by carrying out yoga,pranic healing and reiki.

Physical fitness is being healthier in the sense of our bodies.It doesnt' mean having big muscles and a thin stomach but it means having more energy and stamina.Simple exercises like stretching,walking and flexing done regularly can help us a lot.

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